{"id":29781,"date":"2026-10-23T12:20:59","date_gmt":"2026-10-23T12:20:59","guid":{"rendered":"https:\/\/pjc.am\/?p=29781"},"modified":"2026-10-30T23:08:07","modified_gmt":"2026-10-30T23:08:07","slug":"nonviolent-communication-why-is-it-important-to-talk-about-pain","status":"publish","type":"post","link":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/","title":{"rendered":"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2753Can unexpressed pain turn into aggression, and unheard grief into hostility? How can we talk about the consequences of war, loss, and deep-rooted tensions between societies without creating new animosities?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\ufe0f\ud83c\udf99\ufe0fOn Business FM\u2019s <em>Fresh Mind<\/em> program, host Liana Khachatryan discussed these questions with Margarita Khudaverdyan, a participant in a nonviolent communication course and a candidate for trainer qualification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0dThe discussion also explored Armenian-Azerbaijani relations, society\u2019s historical experiences and experiences of war, and the formation of the enemy image. They also addressed why the public expression of society\u2019s pain has been perceived by political authorities as a factor threatening the peace process. But is it possible to build lasting peace while ignoring people\u2019s feelings, unheard voices, and unresolved pain?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd4a\ufe0fNonviolent communication does not mean denying pain or avoiding disagreements. It offers a way to discuss difficult issues while seeking to understand one another, acknowledge human needs, and overcome hostility through dialogue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa7Watch the full episode below \ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd1d<strong>The podcast was produced by the Public Journalism Club within the framework of the <a href=\"https:\/\/pjc.am\/en\/project\/kamurj-haraberutyunneri-karucum-ev-nerarakan-erkkhosutyun%d5%9d-irakan-karekcanqi-himqov\/\">\u201cBridge \u2013 Relationship Building and Inclusive Dialogue Based on Genuine Compassion\u201d program<\/a><\/strong> in partnership with <strong><a href=\"https:\/\/www.facebook.com\/InternationalAlert\">International Alert<\/a><\/strong> and <strong><a href=\"https:\/\/www.facebook.com\/LIVKOM.dk\">LIVKOM.<\/a><\/strong> The program is funded by the New Democracy Fund.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0548\u0579 \u0562\u057c\u0576\u056b \u0570\u0561\u0572\u0578\u0580\u0564\u0561\u056f\u0581\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u2024 \u056b\u0576\u0579\u0578\u055e\u0582 \u0567 \u056f\u0561\u0580\u0587\u0578\u0580 \u056d\u0578\u057d\u0565\u056c \u0581\u0561\u057e\u056b \u0574\u0561\u057d\u056b\u0576\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1QfB8htyDh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u2753Can unexpressed pain turn into aggression, and unheard grief into hostility? How can we talk about the consequences of war, loss, and deep-rooted tensions between societies without creating new animosities? \u25b6\ufe0f\ud83c\udf99\ufe0fOn Business FM\u2019s Fresh Mind program, host Liana Khachatryan discussed these questions with Margarita Khudaverdyan, a participant in a nonviolent communication course and a candidate [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72,70],"tags":[375],"class_list":["post-29781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","category-pjc-en","tag-bridge-building-relations-inclusive-dialogue-through-genuine-empathy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain? - PJC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain? - PJC\" \/>\n<meta property=\"og:description\" content=\"\u2753Can unexpressed pain turn into aggression, and unheard grief into hostility? How can we talk about the consequences of war, loss, and deep-rooted tensions between societies without creating new animosities? \u25b6\ufe0f\ud83c\udf99\ufe0fOn Business FM\u2019s Fresh Mind program, host Liana Khachatryan discussed these questions with Margarita Khudaverdyan, a participant in a nonviolent communication course and a candidate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"PJC\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-23T12:20:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T23:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pjc.am\/wp-content\/uploads\/2026\/10\/img_8830.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1563\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pjcadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pjcadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/\"},\"author\":{\"name\":\"pjcadmin\",\"@id\":\"https:\\\/\\\/pjc.am\\\/#\\\/schema\\\/person\\\/37968ff768969caf648d87c47c1bdc17\"},\"headline\":\"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain?\",\"datePublished\":\"2026-10-23T12:20:59+00:00\",\"dateModified\":\"2026-10-30T23:08:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pjc.am\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_8830.jpg\",\"keywords\":[\"BRIDGE \u2013 Building Relations, Inclusive Dialogue through Genuine Empathy\"],\"articleSection\":[\"News\",\"PJC\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/\",\"url\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/\",\"name\":\"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain? - PJC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pjc.am\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_8830.jpg\",\"datePublished\":\"2026-10-23T12:20:59+00:00\",\"dateModified\":\"2026-10-30T23:08:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pjc.am\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_8830.jpg\",\"contentUrl\":\"https:\\\/\\\/pjc.am\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/img_8830.jpg\",\"width\":1563,\"height\":688},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pjc.am\\\/en\\\/nonviolent-communication-why-is-it-important-to-talk-about-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pjc.am\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PJC\",\"item\":\"https:\\\/\\\/pjc.am\\\/category\\\/pjc\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pjc.am\\\/#website\",\"url\":\"https:\\\/\\\/pjc.am\\\/\",\"name\":\"PJC\",\"description\":\"Public Journalism Club\",\"publisher\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pjc.am\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pjc.am\\\/#organization\",\"name\":\"PJC\",\"url\":\"https:\\\/\\\/pjc.am\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pjc.am\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pjc.am\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Group-1.svg\",\"contentUrl\":\"https:\\\/\\\/pjc.am\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Group-1.svg\",\"width\":452,\"height\":148,\"caption\":\"PJC\"},\"image\":{\"@id\":\"https:\\\/\\\/pjc.am\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pjc.am\\\/#\\\/schema\\\/person\\\/37968ff768969caf648d87c47c1bdc17\",\"name\":\"pjcadmin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain? - PJC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/","og_locale":"en_US","og_type":"article","og_title":"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain? - PJC","og_description":"\u2753Can unexpressed pain turn into aggression, and unheard grief into hostility? How can we talk about the consequences of war, loss, and deep-rooted tensions between societies without creating new animosities? \u25b6\ufe0f\ud83c\udf99\ufe0fOn Business FM\u2019s Fresh Mind program, host Liana Khachatryan discussed these questions with Margarita Khudaverdyan, a participant in a nonviolent communication course and a candidate [&hellip;]","og_url":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/","og_site_name":"PJC","article_published_time":"2026-10-23T12:20:59+00:00","article_modified_time":"2026-10-30T23:08:07+00:00","og_image":[{"width":1563,"height":688,"url":"https:\/\/pjc.am\/wp-content\/uploads\/2026\/10\/img_8830.jpg","type":"image\/jpeg"}],"author":"pjcadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pjcadmin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#article","isPartOf":{"@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/"},"author":{"name":"pjcadmin","@id":"https:\/\/pjc.am\/#\/schema\/person\/37968ff768969caf648d87c47c1bdc17"},"headline":"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain?","datePublished":"2026-10-23T12:20:59+00:00","dateModified":"2026-10-30T23:08:07+00:00","mainEntityOfPage":{"@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/"},"wordCount":219,"publisher":{"@id":"https:\/\/pjc.am\/#organization"},"image":{"@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/pjc.am\/wp-content\/uploads\/2026\/10\/img_8830.jpg","keywords":["BRIDGE \u2013 Building Relations, Inclusive Dialogue through Genuine Empathy"],"articleSection":["News","PJC"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/","url":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/","name":"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain? - PJC","isPartOf":{"@id":"https:\/\/pjc.am\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#primaryimage"},"image":{"@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/pjc.am\/wp-content\/uploads\/2026\/10\/img_8830.jpg","datePublished":"2026-10-23T12:20:59+00:00","dateModified":"2026-10-30T23:08:07+00:00","breadcrumb":{"@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#primaryimage","url":"https:\/\/pjc.am\/wp-content\/uploads\/2026\/10\/img_8830.jpg","contentUrl":"https:\/\/pjc.am\/wp-content\/uploads\/2026\/10\/img_8830.jpg","width":1563,"height":688},{"@type":"BreadcrumbList","@id":"https:\/\/pjc.am\/en\/nonviolent-communication-why-is-it-important-to-talk-about-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pjc.am\/"},{"@type":"ListItem","position":2,"name":"PJC","item":"https:\/\/pjc.am\/category\/pjc\/"},{"@type":"ListItem","position":3,"name":"NONVIOLENT COMMUNICATION: Why Is It Important to Talk About Pain?"}]},{"@type":"WebSite","@id":"https:\/\/pjc.am\/#website","url":"https:\/\/pjc.am\/","name":"PJC","description":"Public Journalism Club","publisher":{"@id":"https:\/\/pjc.am\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pjc.am\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pjc.am\/#organization","name":"PJC","url":"https:\/\/pjc.am\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pjc.am\/#\/schema\/logo\/image\/","url":"https:\/\/pjc.am\/wp-content\/uploads\/2025\/01\/Group-1.svg","contentUrl":"https:\/\/pjc.am\/wp-content\/uploads\/2025\/01\/Group-1.svg","width":452,"height":148,"caption":"PJC"},"image":{"@id":"https:\/\/pjc.am\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pjc.am\/#\/schema\/person\/37968ff768969caf648d87c47c1bdc17","name":"pjcadmin"}]}},"_links":{"self":[{"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/posts\/29781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/comments?post=29781"}],"version-history":[{"count":1,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/posts\/29781\/revisions"}],"predecessor-version":[{"id":29784,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/posts\/29781\/revisions\/29784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/media\/29782"}],"wp:attachment":[{"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/media?parent=29781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/categories?post=29781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjc.am\/en\/wp-json\/wp\/v2\/tags?post=29781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}